7 Whole Grain Pilaf Sides Fiery Fiesta

Kashi Company

Fat 19% Carbs 68% Protein 14%
Percent Calories

1 cup of 7 whole grain pilaf sides fiery fiesta (Kashi Company) contains 210 Calories. The macronutrient breakdown is 68% carbs, 19% fat, and 14% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 1 cup of 7 whole grain pilaf sides fiery fiesta (121g)

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 40g 15%
Net carbs 33g
Fiber 7g 25%
Sugar
Protein 8g
Calcium 0mg 0%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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