#5 The Super Sub, Seeded Italian Bread, Regular

Jersey Mike's Subs

Fat 47% Carbs 34% Protein 19%
Percent Calories

1 Serving of #5 the super sub, seeded italian bread, regular (Jersey Mike's Subs) contains 860 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (73% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 Serving of #5 the super sub, seeded italian bread, regular

Nutrient Value %DV
Calories 860
Fats 46g 59%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 50mg 17%
Sodium 2080mg 90%
Carbs 74g 27%
Net carbs 67g
Fiber 7g 25%
Sugar 11g
Protein 41g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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