5 Ingredient Coconut Curry

5 Ingredient Coconut Curry
Fat 71%Carbs 21%
Percent Calories

3 serving of 5 ingredient coconut curry contains 1182 Calories. The macronutrient breakdown is 21% carbs, 71% fat, and 8% protein. This is a good source of protein (47% of your Daily Value), fiber (63% of your Daily Value), and potassium (41% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Sauté broccoli ) in a tablespoon of oil. After a few minutes, add the coconut milk and let simmer for 5-8 minutes. The broccoli should soften but still be tender-crisp.
  2. Add the curry paste to the pan and whisk it until it combines with the coconut milk. Add the chickpeas.
  3. Bring to a slight boil and add the cornstarch. Boil for about a minute, then reduce heat and let cool slightly. Sauce will thicken as the mixture cools.

Nutrition Facts

For 3 serving of 5 ingredient coconut curry (846g)

NutrientValue%DV
Calories1182
Fats99g 127%
Saturated fats74g 368%
Trans fats0g
Cholesterol0mg 0%
Sodium782mg 34%
Carbs66g 24%
Net carbs48g
Fiber18g 63%
Sugar3g
Protein26g
Calcium276mg 28%
Iron17mg 215%
Potassium1920mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene679μg
Caffeine0mg
Choline144mg 26%
Copper1mg 150%
Fluoride0μg
Folate (B9)233μg 58%
Lycopene0μg
Magnesium297mg 71%
Manganese5mg 232%
Niacin4mg 26%
Pantothenic acid2mg 46%
Phosphorus698mg 100%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium9μg 17%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1170IU
Vitamin A59μg 7%
Vitamin B120μg 0%
Vitamin B62mg 124%
Vitamin C179mg 199%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K193μg 161%
Zinc5mg 46%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats74g 368%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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