5 Ingredient Coconut Curry
3 serving of 5 ingredient coconut curry contains 1182 Calories. The macronutrient breakdown is 21% carbs, 71% fat, and 8% protein. This is a good source of protein (47% of your Daily Value), fiber (63% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste 2 tbsp or 30g
Cornstarch ½ tbsp or 4g
Directions
- Sauté broccoli ) in a tablespoon of oil. After a few minutes, add the coconut milk and let simmer for 5-8 minutes. The broccoli should soften but still be tender-crisp.
- Add the curry paste to the pan and whisk it until it combines with the coconut milk. Add the chickpeas.
- Bring to a slight boil and add the cornstarch. Boil for about a minute, then reduce heat and let cool slightly. Sauce will thicken as the mixture cools.
Nutrition Facts
For 3 serving of 5 ingredient coconut curry (846g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1182 | |
| Fats | 99g | 127% |
| Saturated fats | 74g | 368% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 782mg | 34% |
| Carbs | 66g | 24% |
| Net carbs | 48g | |
| Fiber | 18g | 63% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 276mg | 28% |
| Iron | 17mg | 215% |
| Potassium | 1920mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 679μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 150% |
| Fluoride | 0μg | |
| Folate (B9) | 233μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 297mg | 71% |
| Manganese | 5mg | 232% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 698mg | 100% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1170IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 179mg | 199% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 193μg | 161% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 74g | 368% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
