#4 The Number Four Sub, Wheat Wrap

Cold Subs as Wraps - #4, Wheat Wrap, Jersey Mike's Subs

Fat 52% Carbs 31% Protein 17%
Percent Calories

1 Serving of #4 the number four sub, wheat wrap (Cold Subs as Wraps - #4, Wheat Wrap, Jersey Mike's Subs) contains 790 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 17% protein. This is a good source of protein (63% of your Daily Value), fiber (29% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 Serving of #4 the number four sub, wheat wrap (385g)

Nutrient Value %DV
Calories 790
Fats 46g 59%
Saturated fats 11g 55%
Trans fats 1g
Cholesterol 40mg 13%
Sodium 1890mg 82%
Carbs 62g 23%
Net carbs 54g
Fiber 8g 29%
Sugar 8g
Protein 35g
Calcium 500mg 50%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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