4-Square Breakfast, Smoked Ham Steak

Bakers Square

Fat 27% Protein 66%
Percent Calories

1 Serving of 4-square breakfast, smoked ham steak (Bakers Square) contains 120 Calories. The macronutrient breakdown is 7% carbs, 27% fat, and 66% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 Serving of 4-square breakfast, smoked ham steak

Nutrient Value %DV
Calories 120
Fats 4g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1210mg 53%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 19g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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