4-Square Breakfast, Smoked Ham Steak

Bakers Square

Fat 27%Protein 66%
Percent Calories

1 Serving of 4-square breakfast, smoked ham steak (Bakers Square) contains 120 Calories. The macronutrient breakdown is 7% carbs, 27% fat, and 66% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 Serving of 4-square breakfast, smoked ham steak

NutrientValue%DV
Calories120
Fats4g 4%
Saturated fats2g 8%
Trans fats0g
Cholesterol50mg 17%
Sodium1210mg 53%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar2g
Protein19g
Calcium
Iron
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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