4% Milkfat Min. Cottage Cheese

Mayfield Dairy Farms

Fat 40% Carbs 18% Protein 43%
Percent Calories

1 container of 4% milkfat min. cottage cheese (Mayfield Dairy Farms) contains 160 Calories. The macronutrient breakdown is 18% carbs, 40% fat, and 43% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 container of 4% milkfat min. cottage cheese (160g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 670mg 29%
Carbs 7g 3%
Net carbs 7g
Fiber 0.5g 2%
Sugar 6g
Protein 17g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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