Cottage Cheese, Small Curd, 4% Milkfat Min.

Breakstone's

Fat 38% Carbs 21% Protein 41%
Percent Calories

½ cup of cottage cheese, small curd, 4% milkfat min. (Breakstone's) contains 120 Calories. The macronutrient breakdown is 21% carbs, 38% fat, and 41% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For ½ cup of cottage cheese, small curd, 4% milkfat min. (117g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 350mg 15%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 4g
Protein 12g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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