3 Pancakes with Homefries

Amato's

Fat 33% Carbs 60%
Percent Calories

15 ⁵⁄₁₆ oz of 3 pancakes with homefries (Amato's) contains 420 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 6% protein.

Nutrition Facts

For 15 ⁵⁄₁₆ oz of 3 pancakes with homefries

Nutrient Value %DV
Calories 420
Fats 16g 21%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1170mg 51%
Carbs 65g 24%
Net carbs 63g
Fiber 2g 7%
Sugar 9g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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