3 Pancakes with Bacon

Amato's

Fat 37% Carbs 53% Protein 10%
Percent Calories

9 ¹³⁄₁₆ oz of 3 pancakes with bacon (Amato's) contains 480 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 9 ¹³⁄₁₆ oz of 3 pancakes with bacon

Nutrient Value %DV
Calories 480
Fats 20g 26%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1460mg 63%
Carbs 65g 24%
Net carbs 63g
Fiber 2g 7%
Sugar 9g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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