Protein Oatmeal
1 serving of protein oatmeal contains 434 Calories. The macronutrient breakdown is 38% carbs, 33% fat, and 29% protein. This is a good source of protein (57% of your Daily Value), fiber (32% of your Daily Value), and calcium (70% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- In a medium saucepan set over medium heat, bring milk and oats to boil, add cinnamon, pinch of salt and reduce heat to a simmer, and cook for 2-3 minutes, stirring occasionally. Add protein and mix until fully combined. Remove from heat and cover for a few minutes. . Top with fruit splash of more milk and cinnamon to taste.
Nutrition Facts
For 1 serving of protein oatmeal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 413mg | 18% |
| Carbs | 41g | 15% |
| Net carbs | 32g | |
| Fiber | 9g | 32% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 698mg | 70% |
| Iron | 8mg | 102% |
| Potassium | 203mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 10IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
