#19 BBQ Beef Sub, Wheat Bread, Giant

Hot Subs - #19 BBQ Beef, Wheat Giant, Jersey Mike's Subs

Fat 13% Carbs 54% Protein 34%
Percent Calories

1 Serving of #19 bbq beef sub, wheat bread, giant (Hot Subs - #19 BBQ Beef, Wheat Giant, Jersey Mike's Subs) contains 1220 Calories. The macronutrient breakdown is 54% carbs, 13% fat, and 34% protein. This is a good source of protein (184% of your Daily Value), fiber (32% of your Daily Value), and iron (180% of your Daily Value).

Nutrition Facts

For 1 Serving of #19 bbq beef sub, wheat bread, giant (633g)

Nutrient Value %DV
Calories 1220
Fats 17g 22%
Saturated fats 6g 30%
Trans fats 0.5g
Cholesterol 205mg 68%
Sodium 2740mg 119%
Carbs 164g 60%
Net carbs 155g
Fiber 9g 32%
Sugar 33g
Protein 103g
Calcium 40mg 4%
Iron 14mg 180%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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