12 Seeds & Grains Loaf

Promise

Fat 35% Carbs 52% Protein 13%
Percent Calories

2 slices of 12 seeds & grains loaf (Promise) contains 170 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 2 slices of 12 seeds & grains loaf (80g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 18%
Sugar 0g
Protein 5g
Calcium 40mg 4%
Iron 2mg 22%
Potassium 175mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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