1000 Calorie Shake
1 shake of 1000 calorie shake contains 955 Calories. The macronutrient breakdown is 43% carbs, 26% fat, and 30% protein. This is a good source of protein (135% of your Daily Value), fiber (43% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 3 minutes
Ingredients
Directions
- Blend all ingredients in blender on high speed.
Nutrition Facts
For 1 shake of 1000 calorie shake (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 955 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 26mg | 9% |
| Sodium | 232mg | 10% |
| Carbs | 106g | 39% |
| Net carbs | 94g | |
| Fiber | 12g | 43% |
| Sugar | 31g | |
| Protein | 75g | |
| Calcium | 552mg | 55% |
| Iron | 8mg | 95% |
| Potassium | 1229mg | 26% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 65% |
| Fluoride | 11μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 329mg | 78% |
| Manganese | 4mg | 188% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 724mg | 103% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 539IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
