1,000 Calorie Berry Protein Smoothie
1 serving of 1,000 calorie berry protein smoothie contains 491 Calories. The macronutrient breakdown is 65% carbs, 9% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (49% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Oats ½ cup or 78g
Directions
- Blend the oats into a powder. You can do this by blending them up by themselves before adding the other ingredients, or using a coffee grinder to grind them up. This isn’t 100% necessary, but the smoothie consistency will be a lot nicer if the oats are blended up beforehand.
- Add all other ingredients and blend until smooth.
Nutrition Facts
For 1 serving of 1,000 calorie berry protein smoothie (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 59mg | 3% |
| Carbs | 84g | 30% |
| Net carbs | 70g | |
| Fiber | 14g | 49% |
| Sugar | 34g | |
| Protein | 34g | |
| Calcium | 165mg | 17% |
| Iron | 5mg | 58% |
| Potassium | 972mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 388μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.5mg | 55% |
| Fluoride | 9μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 2μg | |
| Magnesium | 134mg | 32% |
| Manganese | 3mg | 139% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 285mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 683IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 125mg | 139% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 7g | |
| Glucose | 12g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
