100% Whole Wheat Bagels

Schmidt

Carbs 76% Protein 18%
Percent Calories

1 serving of 100% whole wheat bagels (Schmidt) contains 220 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (25% of your Daily Value), and riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For 1 serving of 100% whole wheat bagels (95g)

Nutrient Value %DV
Calories 220
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 430mg 19%
Carbs 46g 17%
Net carbs 39g
Fiber 7g 25%
Sugar 5g
Protein 11g
Calcium 80mg 8%
Iron 3mg 34%
Potassium 240mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 105%
Selenium
Theobromine
Thiamine 3mg 237%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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