1% Milkfat Low-Fat Yogurt, Plain

Western Family

Fat 12% Carbs 56% Protein 32%
Percent Calories

6 oz of 1% milkfat low-fat yogurt, plain (Western Family) contains 120 Calories. The macronutrient breakdown is 56% carbs, 12% fat, and 32% protein. This is a good source of protein (16% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 6 oz of 1% milkfat low-fat yogurt, plain (170g)

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 135mg 6%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 12g
Protein 9g
Calcium 300mg 30%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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