1% Lowfat Milk

Member's Mark

Fat 17%Carbs 49%Protein 34%
Percent Calories

1 cup of 1% lowfat milk (Member's Mark) contains 130 Calories. The macronutrient breakdown is 49% carbs, 17% fat, and 34% protein. This is a good source of protein (20% of your Daily Value), vitamin d (33% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 cup of 1% lowfat milk

NutrientValue%DV
Calories130
Fats3g 3%
Saturated fats2g 8%
Trans fats0g
Cholesterol15mg 5%
Sodium160mg 7%
Carbs16g 6%
Net carbs16g
Fiber0g 0%
Sugar16g
Protein11g
Calcium400mg 40%
Iron0mg 0%
Potassium
Vitamin D5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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