1% Fromage Cottage

Sans Nom

Fat 9% Carbs 33% Protein 58%
Percent Calories

½ cup of 1% fromage cottage (Sans Nom) contains 100 Calories. The macronutrient breakdown is 33% carbs, 9% fat, and 58% protein. This is a good source of protein (25% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For ½ cup of 1% fromage cottage (125g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 290mg 13%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 8g
Protein 14g
Calcium 175mg 18%
Iron 0.1mg 1%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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