1 egg 3 egg whites Cheese Omelet
1 omelet of 1 egg 3 egg whites cheese omelet contains 245 Calories. The macronutrient breakdown is 2% carbs, 56% fat, and 41% protein. This is a good source of protein (44% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
Nutrition Facts
For 1 omelet of 1 egg 3 egg whites cheese omelet (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 237mg | 79% |
| Sodium | 424mg | 18% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 227mg | 23% |
| Iron | 1mg | 14% |
| Potassium | 260mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.1mg | 8% |
| Fluoride | 10μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 258mg | 37% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 581IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
