#1 BLT Sub, Rosemary Parmesan Bread, Regular

Jersey Mike's Subs

Fat 52% Carbs 36% Protein 12%
Percent Calories

1 Serving of #1 blt sub, rosemary parmesan bread, regular (Jersey Mike's Subs) contains 730 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of protein (38% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of #1 blt sub, rosemary parmesan bread, regular

Nutrient Value %DV
Calories 730
Fats 42g 54%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1800mg 78%
Carbs 66g 24%
Net carbs 62g
Fiber 4g 14%
Sugar 7g
Protein 21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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