Yogurt & Apricots
![Yogurt & Apricots](https://images.eatthismuch.com/img/334441_tabitharwheeler_3bc0668e-dfa2-4224-820e-2e2ee7b2074f.jpg)
1 serving of yogurt & apricots contains 290 Calories. The macronutrient breakdown is 64% carbs, 3% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), fiber (17% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Chop dried apricots into pieces and mix into yogurt. Enjoy!
Nutrition Facts
For 1 serving of yogurt & apricots (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 290 | |
Fats | 1g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 88mg | 4% |
Carbs | 49g | 18% |
Net carbs | 44g | |
Fiber | 5g | 17% |
Sugar | 42g | |
Protein | 25g | |
Calcium | 285mg | 29% |
Iron | 2mg | 23% |
Potassium | 1075mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1406μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.2mg | 8% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 352mg | 50% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 23μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2352IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 2μg | 70% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 42g | |
Sucrose | 5g | |
Glucose | 21g | |
Fructose | 8g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 2g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |