Vegan Pasta with Rose Sauce
![Vegan Pasta with Rose Sauce](https://images.eatthismuch.com/img/382966_erin_m_b828cd6f-7ef8-4cae-90fb-0268b739ec12.png)
1 serving of vegan pasta with rose sauce contains 381 Calories. The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (14% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Soak cashews and pine nuts in boiling water for 20 minutes while preparing the rest of the ingredients (or soak the nuts overnight). In a large pot, cook pasta according to the directions on the box with the chopped up zucchini. Cook pasta until it is al dente.
- While the pasta and zucchini are cooking, prepare the sauce. Saute garlic and roughly chopped onions over medium high heat in a bit of the starchy pasta water until the liquids are absorbed. Drain and rinse the nuts. Add the soaked cashews and pine nuts, sauteed garlic and onions, fresh basil, tomato sauce and nutritional yeast to the blender and blend until a thick and creamy sauce is formed. Add up to ½ cup of the starchy pasta water to the sauce if it is too thick. Taste and add salt and pepper to taste.
- Warm the rose sauce over medium high heat and toss with the drained hot pasta and zucchini. Enjoy!
Nutrition Facts
For 1 serving of vegan pasta with rose sauce (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 381 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 55mg | 2% |
Carbs | 70g | 25% |
Net carbs | 66g | |
Fiber | 4g | 13% |
Sugar | 7g | |
Protein | 17g | |
Calcium | 67mg | 7% |
Iron | 5mg | 59% |
Potassium | 678mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 333μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 1mg | 72% |
Fluoride | 29μg | |
Folate (B9) | 137μg | 34% |
Lycopene | 11348μg | |
Magnesium | 164mg | 39% |
Manganese | 3mg | 129% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 311mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 169% |
Selenium | 58μg | 105% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 558IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 19mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 15μg | 12% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |