Practical Paleo Savory Baked Chicken Legs
1 leg of practical paleo savory baked chicken legs contains 200 Calories. The macronutrient breakdown is 2% carbs, 47% fat, and 51% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 6 leg
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Feel free to use 2 tbsp. of the spice blend of your choice!
- Preheat oven to 375 degrees F.
- Place the chicken legs in an oven-safe dish, and brush with melted butter. Sprinkle the spice blend evenly over the chicken legs.
- bake for 45-60 minutes or until a thermometer reads 165 degrees F. when inserted into the center of one of the chicken legs.
Nutrition Facts
For 1 leg of practical paleo savory baked chicken legs (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 118mg | 39% |
| Sodium | 125mg | 5% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 25g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 19% |
| Potassium | 319mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 237mg | 34% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 80IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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