Practical Paleo Savory Baked Chicken Legs
![Practical Paleo Savory Baked Chicken Legs](https://images.eatthismuch.com/img/38200_rubenlesmes_7e578c32-7b69-4747-bbd1-356c19dbae96.jpg)
1 leg of practical paleo savory baked chicken legs contains 200 Calories. The macronutrient breakdown is 2% carbs, 47% fat, and 51% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 6 leg
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Coconut oil
2 tbsp or 27g
Directions
- Feel free to use 2 tbsp. of the spice blend of your choice!
- Preheat oven to 375 degrees F.
- Place the chicken legs in an oven-safe dish, and brush with melted butter. Sprinkle the spice blend evenly over the chicken legs.
- bake for 45-60 minutes or until a thermometer reads 165 degrees F. when inserted into the center of one of the chicken legs.
Nutrition Facts
For 1 leg of practical paleo savory baked chicken legs (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 10g | 13% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 118mg | 39% |
Sodium | 125mg | 5% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.2g | 1% |
Sugar | 0g | |
Protein | 25g | |
Calcium | 28mg | 3% |
Iron | 2mg | 19% |
Potassium | 319mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0.1μg | |
Magnesium | 33mg | 8% |
Manganese | 0.1mg | 5% |
Niacin | 7mg | 46% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 237mg | 34% |
Retinol | 13μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 80IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Paleo Baked chicken Paleo version