Mushroom Egg White Omelet
1 serving of mushroom egg white omelet contains 72 Calories. The macronutrient breakdown is 20% carbs, 8% fat, and 72% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and riboflavin (b2) (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Spray cooking spray onto a medium sized non-stick cooking pan. Turn on to medium-heat and let pan warm for up to 45 seconds. Cook sliced mushrooms and chopped scallions, stirring often, until tender0 about, 2-3 minutes. Remove From skillet.
- In a medium bowl, beat egg whites with dash of salt and pepper. Re-spray cooking spray and return the skillet to medium heat. Cook the egg whites until they begin to set, 1 to 2 minutes. Top with the vegetables. Fold the egg whites over the filling.
- Flip one edge of the egg on to itself to form a half-moon shape. Allow the omelet to cook a little while longer on each side.
Nutrition Facts
For 1 serving of mushroom egg white omelet (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 72 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 324mg | 14% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
| Potassium | 405mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 79mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 50IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
