Mushroom Egg White Omelet
![Mushroom Egg White Omelet](https://images.eatthismuch.com/img/287038_AlinaDeAlmeida_e7b99551-f14d-4913-a72f-565ed367ea90.png)
1 serving of mushroom egg white omelet contains 72 Calories. The macronutrient breakdown is 20% carbs, 8% fat, and 72% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and riboflavin (b2) (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Spray cooking spray onto a medium sized non-stick cooking pan. Turn on to medium-heat and let pan warm for up to 45 seconds. Cook sliced mushrooms and chopped scallions, stirring often, until tender0 about, 2-3 minutes. Remove From skillet.
- In a medium bowl, beat egg whites with dash of salt and pepper. Re-spray cooking spray and return the skillet to medium heat. Cook the egg whites until they begin to set, 1 to 2 minutes. Top with the vegetables. Fold the egg whites over the filling.
- Flip one edge of the egg on to itself to form a half-moon shape. Allow the omelet to cook a little while longer on each side.
Nutrition Facts
For 1 serving of mushroom egg white omelet (177g)
Nutrient | Value | %DV |
---|---|---|
Calories | 72 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 324mg | 14% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 13mg | 1% |
Iron | 1mg | 6% |
Potassium | 405mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 30μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 28% |
Fluoride | 0μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 19mg | 4% |
Manganese | 0.1mg | 3% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 79mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 50IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 11μg | 9% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |