Keto Steak-Stuffed Peppers

Keto Steak-Stuffed Peppers
Fat 64% Protein 27%
Percent Calories

1 serving of keto steak-stuffed peppers contains 552 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (66% of your Daily Value), potassium (14% of your Daily Value), and calcium (43% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut about 1/4 of the tops off of peppers, remove seeds. Put bottoms of peppers in the oven at 400 degrees.
  2. Add onions, peppers (chopped from the tops of the peppers you just cut), garlic and butter to a frying pan on medium. Cook until they’re soft.
  3. Add shaved steak to the pan with some salt and pepper on top. Cook all the way through, chopping up with your spatula as you go.
  4. Take the peppers out of the oven when they’re soft, but not too soft to stuff. There should be some juice in the bottom, but don't dump it.
  5. Add a slice of cheese to the cooked steak in the frying pan, and mix until melted. Turn burner off and take pan off the burner.
  6. Rip two slices of cheese in half and add a half to the bottom of each pepper.
  7. Add two tablespoons of mayonnaise to the steak and mix.
  8. Spoon the meat into the pepper shells.
  9. Add a piece of cheese to the top of all the stuffed peppers.
  10. Put back in the oven for about five minutes or until the cheese is melted to your liking.

Nutrition Facts

For 1 serving of keto steak-stuffed peppers (303g)

Nutrient Value %DV
Calories 552
Fats 39g 50%
Saturated fats 20g 102%
Trans fats 0.1g
Cholesterol 150mg 50%
Sodium 197mg 9%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 10%
Sugar 6g
Protein 37g
Calcium 427mg 43%
Iron 2mg 28%
Potassium 652mg 14%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 1975μg
Caffeine 0mg
Choline 109mg 20%
Copper 0.2mg 17%
Fluoride 0.2μg
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0.1mg 5%
Niacin 8mg 48%
Pantothenic acid 1mg 24%
Phosphorus 519mg 74%
Retinol 129μg
Riboflavin (B2) 0.4mg 28%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 4227IU
Vitamin A 320μg 36%
Vitamin B12 3μg 116%
Vitamin B6 1mg 75%
Vitamin C 153mg 170%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 18%
Vitamin K 13μg 11%
Zinc 6mg 58%
Sugars
Sugar 6g
Sucrose 0.2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 20g 102%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 2g
Valine 2g

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