1 serving of keto steak-stuffed peppers contains 552 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (66% of your Daily Value), potassium (14% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Swiss cheese 7 slice (1 oz) or 196g
Directions
- Cut about 1/4 of the tops off of peppers, remove seeds. Put bottoms of peppers in the oven at 400 degrees.
- Add onions, peppers (chopped from the tops of the peppers you just cut), garlic and butter to a frying pan on medium. Cook until they’re soft.
- Add shaved steak to the pan with some salt and pepper on top. Cook all the way through, chopping up with your spatula as you go.
- Take the peppers out of the oven when they’re soft, but not too soft to stuff. There should be some juice in the bottom, but don't dump it.
- Add a slice of cheese to the cooked steak in the frying pan, and mix until melted. Turn burner off and take pan off the burner.
- Rip two slices of cheese in half and add a half to the bottom of each pepper.
- Add two tablespoons of mayonnaise to the steak and mix.
- Spoon the meat into the pepper shells.
- Add a piece of cheese to the top of all the stuffed peppers.
- Put back in the oven for about five minutes or until the cheese is melted to your liking.
Nutrition Facts
For 1 serving of keto steak-stuffed peppers (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 39g | 50% |
| Saturated fats | 20g | 102% |
| Trans fats | 0.1g | |
| Cholesterol | 150mg | 50% |
| Sodium | 197mg | 9% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 427mg | 43% |
| Iron | 2mg | 28% |
| Potassium | 652mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1975μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.2μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 519mg | 74% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 4227IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 13μg | 11% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |








