Ice-Blended Coffee & Peanut Butter Protein Shake
![Ice-Blended Coffee & Peanut Butter Protein Shake](https://images.eatthismuch.com/img/34763_tabitharwheeler_a870f31c-ce4e-47ed-b1ea-499861d79525.jpg)
1 shake of ice-blended coffee & peanut butter protein shake contains 528 Calories. The macronutrient breakdown is 38% carbs, 32% fat, and 30% protein. This is a good source of protein (73% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- For best results slice and freeze the banana overnight to provide an extra thickening-agent.
- Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir.
- Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder.
Nutrition Facts
For 1 shake of ice-blended coffee & peanut butter protein shake (479g)
Nutrient | Value | %DV |
---|---|---|
Calories | 528 | |
Fats | 20g | 25% |
Saturated fats | 6g | 32% |
Trans fats | 0.2g | |
Cholesterol | 27mg | 9% |
Sodium | 203mg | 9% |
Carbs | 51g | 19% |
Net carbs | 47g | |
Fiber | 4g | 15% |
Sugar | 32g | |
Protein | 41g | |
Calcium | 486mg | 49% |
Iron | 2mg | 29% |
Potassium | 1054mg | 22% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 43μg | |
Caffeine | 63mg | |
Choline | 79mg | 14% |
Copper | 0.2mg | 21% |
Fluoride | 13μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 112mg | 27% |
Manganese | 1mg | 35% |
Niacin | 5mg | 30% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 393mg | 56% |
Retinol | 168μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 655IU | |
Vitamin A | 171μg | 19% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 149IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 32g | |
Sucrose | 5g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 15g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |