Ham, Swiss & Spinach Wrap

Ham, Swiss & Spinach Wrap
Fat 37% Carbs 35% Protein 28%
Percent Calories

1 serving of ham, swiss & spinach wrap contains 299 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and calcium (29% of your Daily Value).

Makes
15 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Place tortilla on a plate. Build the roll in this order: 1 slice of ham, 1 tortilla, 3-4 leaves of spinach, 1 slice of cheese, and 1 slice of ham. Roll, and slice if you want. Repeat with the remaining ingredients.

Nutrition Facts

For 1 serving of ham, swiss & spinach wrap (138g)

Nutrient Value %DV
Calories 299
Fats 12g 16%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 48mg 16%
Sodium 1044mg 45%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 5%
Sugar 2g
Protein 21g
Calcium 292mg 29%
Iron 2mg 27%
Potassium 409mg 9%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 582μg
Caffeine 0mg
Choline 44mg 8%
Copper 0.2mg 21%
Fluoride 15μg
Folate (B9) 78μg 19%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.3mg 14%
Niacin 5mg 30%
Pantothenic acid 1mg 11%
Phosphorus 392mg 56%
Retinol 60μg
Riboflavin (B2) 0.3mg 22%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 1170IU
Vitamin A 109μg 12%
Vitamin B12 1μg 47%
Vitamin B6 0.3mg 21%
Vitamin C 3mg 3%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 51μg 42%
Zinc 2mg 22%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 6g 30%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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