Grilled Fish Tacos
![Grilled Fish Tacos](https://images.eatthismuch.com/img/271909_Matt_Bonnie_9c9a22ab-929e-466b-a5be-cb091b60634f.png)
1 serving of grilled fish tacos contains 378 Calories. The macronutrient breakdown is 30% carbs, 30% fat, and 39% protein. This is a good source of protein (69% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk together the spices.
- Combine spices and rub into tilapia. Heat a large skillet over medium high heat and spray with oil. Add fish and cook until the bottom is opaque, about 5-6 minutes. Flip and cook until fish flakes easily with a fork, another 3-4 minutes.
- With a spatula, divide fish into strips or chunks. Serve in tortillas with shredded cabbage, avocado, and a squeeze of lime juice. Garnish with cilantro. Enjoy! 1 serving = 2 tacos
Nutrition Facts
For 1 serving of grilled fish tacos (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 378 | |
Fats | 13g | 17% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 267mg | 12% |
Carbs | 30g | 11% |
Net carbs | 23g | |
Fiber | 7g | 25% |
Sugar | 2g | |
Protein | 38g | |
Calcium | 91mg | 9% |
Iron | 3mg | 34% |
Potassium | 895mg | 19% |
Vitamin D | 5μg | 35% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 212μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 0.2mg | 28% |
Fluoride | 0.3μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0μg | |
Magnesium | 101mg | 24% |
Manganese | 0.4mg | 16% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 481mg | 69% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 75μg | 136% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 414IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 3μg | 113% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 211IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 39μg | 33% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |