English Muffin Ham Breakfast Sandwich
1 serving of english muffin ham breakfast sandwich contains 495 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Toast muffin.
- Heat 1 tbsp oil in a small skillet over medium-high heat. Scramble eggs and cook in skillet until fluffy.
- Microwave ham wrapped in a paper towel to remove some moisture, about 30 seconds.
- Layer egg, ham, and cheese on the muffin. Enjoy!
Nutrition Facts
For 1 serving of english muffin ham breakfast sandwich (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 30g | 38% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.4g | |
| Cholesterol | 221mg | 74% |
| Sodium | 816mg | 35% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 399mg | 40% |
| Iron | 3mg | 34% |
| Potassium | 341mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.2mg | 25% |
| Fluoride | 10μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 534mg | 76% |
| Retinol | 153μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 555IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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