Banana, Peanut Butter and Raisins
![Banana, Peanut Butter and Raisins](https://images.eatthismuch.com/img/55353_tassy13_c6e1e2fb-e144-4704-960d-c4e345f19d45.png)
1 banana of banana, peanut butter and raisins contains 177 Calories. The macronutrient breakdown is 65% carbs, 28% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value) and vitamin b6 (37% of your Daily Value).
- Makes
- 1 banana
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice ripe banana lengthwise and spread with 2 tsp creamy natural peanut butter. Dot the top with 5 raisins.
Nutrition Facts
For 1 banana of banana, peanut butter and raisins (131g)
Nutrient | Value | %DV |
---|---|---|
Calories | 177 | |
Fats | 6g | 8% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 31g | 11% |
Net carbs | 28g | |
Fiber | 4g | 13% |
Sugar | 17g | |
Protein | 4g | |
Calcium | 12mg | 1% |
Iron | 1mg | 7% |
Potassium | 502mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.1mg | 16% |
Fluoride | 9μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 22% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 65mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 76IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 17g | |
Sucrose | 4g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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