Bacon wrapped pork roast

Bacon wrapped pork roast
Fat 62% Protein 37%
Percent Calories

1 serving of bacon wrapped pork roast contains 524 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 37% protein. This is a good source of protein (77% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (76% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. 100 grams of bacon is about 1/4 pound. Preheat oven to 375°F. Pat pork roast dry with paper towels. Season pork roast with salt and pepper. Heat oil in a large cast-iron skillet over medium heat. Sear pork on all sides until browned, about 10 minutes total. Remove from heat.
  2. Rub pork with chopped rosemary; wrap with bacon, overlapping strips slightly. Tie pork roast wih kitchen string.
  3. Roast in oven, basting occasionally with cooking juices, until internal temperature is 145°F on a meat thermometer, 35 to 40 minutes. Remove from oven. Transfer pork to a serving dish.
  4. Make pan sauce. Place the roasting skillet on the stove top over low heat. Add the wine and deglaze the pan, stirring with a wooden spoon to scrap up any browned bits from the pan bottom. Pour through a fine-mesh sieve into a small saucepan. Skim off the fat. Reheat to serving temperature if necessary.

Nutrition Facts

For 1 serving of bacon wrapped pork roast (258g)

Nutrient Value %DV
Calories 524
Fats 32g 41%
Saturated fats 11g 54%
Trans fats 0.1g
Cholesterol 134mg 45%
Sodium 706mg 31%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.3%
Sugar 1g
Protein 43g
Calcium 41mg 4%
Iron 2mg 22%
Potassium 788mg 17%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 146mg 26%
Copper 0.1mg 14%
Fluoride 119μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0.1mg 4%
Niacin 11mg 67%
Pantothenic acid 2mg 32%
Phosphorus 453mg 65%
Retinol 6μg
Riboflavin (B2) 0.5mg 36%
Selenium 70μg 128%
Theobromine 0mg
Thiamine 2mg 140%
Vitamin A IU 33IU
Vitamin A 7μg 1%
Vitamin B12 1μg 51%
Vitamin B6 1mg 76%
Vitamin C 1mg 1%
Vitamin D IU 40IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 4mg 35%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 54%
Monounsaturated fats 15g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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