Zucchini-Wrapped Fish Fillets

Zucchini-Wrapped Fish Fillets
Fat 48% Protein 48%
Percent Calories

1 serving of zucchini-wrapped fish fillets contains 681 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 48% protein. This is a good source of protein (144% of your Daily Value), potassium (50% of your Daily Value), and iron (48% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. PREPARATION: Trim zucchini. Skin fish.
  2. Shave zucchini lengthwise into very thin ribbons with peeler.
  3. For each piece of fish, arrange about 5 slices of zucchini on a work surface, side by side, overlapping each slice by half. Brush zucchini with oil, then lightly season with salt and pepper. Lay 2 basil leaves across center of each group of zucchini slices.
  4. Pat fish dry, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper (total) and arrange crosswise on zucchini, covering basil leaves. Top each piece of fish with 2 basil leaves, then wrap zucchini around fish, overlapping ends.
  5. Put 1 tablespoon oil in a 12-inch nonstick skillet and swirl to coat bottom, then arrange fish, seam sides down, in oil. Lightly brush tops of zucchini and fish with oil.
  6. Cover skillet and cook fish over medium heat, without turning, until barely cooked through, 6 to 9 minutes, depending on thickness of fillets (fish will continue to cook from residual heat).
  7. Transfer fish to plates, then stir lemon juice and remaining 2 tablespoons oil into juices in skillet and season sauce with salt and pepper. Drizzle sauce over fish.

Nutrition Facts

For 1 serving of zucchini-wrapped fish fillets (573g)

Nutrient Value %DV
Calories 681
Fats 36g 46%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 218mg 73%
Sodium 187mg 8%
Carbs 5g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 4g
Protein 81g
Calcium 77mg 8%
Iron 4mg 48%
Potassium 2372mg 50%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 257μg
Caffeine 0mg
Choline 16mg 3%
Copper 1mg 115%
Fluoride 0μg
Folate (B9) 140μg 35%
Lycopene 0μg
Magnesium 145mg 35%
Manganese 0.3mg 15%
Niacin 32mg 199%
Pantothenic acid 7mg 139%
Phosphorus 855mg 122%
Retinol 48μg
Riboflavin (B2) 2mg 128%
Selenium 145μg 263%
Theobromine 0mg
Thiamine 1mg 81%
Vitamin A IU 587IU
Vitamin A 69μg 8%
Vitamin B12 13μg 526%
Vitamin B6 3mg 269%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 21μg 18%
Zinc 3mg 28%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 27%
Monounsaturated fats 16g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3 7g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 4g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 8g
Cystine 1g
Glutamic acid 12g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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