Zucchini and Corn Panini
1 serving of zucchini and corn panini contains 717 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (52% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat oil in a large skillet over medium-high heat. Add zucchini and corn, cooking until zucchini is softened but not mushy, about 3 minutes. Remove from heat and season with salt and pepper.
- Preheat panini press to high. Layer half the cheese on 4 slices of bread, followed by the veggie mixture, remaining cheese, and top with the remaining slices of bread. Butter the top of each sandwich.
- Place sandwiches on the panini press, buttered side down, then butter the other side. Cook for 5-7 minutes or until cheese is melted and bread is toasted. Serve immediately.
Nutrition Facts
For 1 serving of zucchini and corn panini (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 717 | |
| Fats | 20g | 26% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1443mg | 63% |
| Carbs | 107g | 39% |
| Net carbs | 101g | |
| Fiber | 5g | 20% |
| Sugar | 11g | |
| Protein | 29g | |
| Calcium | 318mg | 32% |
| Iron | 8mg | 100% |
| Potassium | 384mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.1μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 52% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 358mg | 51% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 385IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0.1g | |
| Starch | 90g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
