Yellow Jasmine Rice

Yellow Jasmine Rice
Fat 15% Carbs 76% Protein 9%
Percent Calories

1 cup of yellow jasmine rice contains 273 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of iron (47% of your Daily Value).

Makes
6 cup
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the butter, turmeric, garlic, and cumin in a medium pot over medium heat. Stir and heat until the butter has melted.
  2. Add the dry rice to the pot. Stir and cook over medium heat for about 2 minutes to slightly toast the rice and spices. You may hear a slight popping or crackling noise as the rice toasts.
  3. Add 3 cups of chicken broth. Place a lid on top, increase the heat to high, and bring the pot to a rolling boil. As soon as it reaches a full boil, reduce the heat to the lowest setting and let it simmer (with the lid in place) for 20 minutes.
  4. After letting it simmer for 20 minutes, turn the heat off and let it rest (do not remove the lid) for an additional 10 minutes. Fluff with a fork and serve!

Nutrition Facts

For 1 cup of yellow jasmine rice (189g)

Nutrient Value %DV
Calories 273
Fats 4g 6%
Saturated fats 3g 13%
Trans fats 0.2g
Cholesterol 10mg 3%
Sodium 312mg 14%
Carbs 51g 18%
Net carbs 50g
Fiber 1g 4%
Sugar 0.4g
Protein 6g
Calcium 36mg 4%
Iron 4mg 47%
Potassium 202mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 21%
Fluoride 0.1μg
Folate (B9) 146μg 37%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 1mg 41%
Niacin 3mg 22%
Pantothenic acid 1mg 13%
Phosphorus 100mg 14%
Retinol 32μg
Riboflavin (B2) 0.1mg 4%
Selenium 10μg 17%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 125IU
Vitamin A 33μg 4%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 9%
Vitamin C 1mg 1%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 0.4%
Zinc 1mg 8%
Sugars
Sugar 0.4g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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