Yellow Jasmine Rice
![Yellow Jasmine Rice](https://images.eatthismuch.com/img/304012_PoorestFish_732dbc71-e47d-4e32-adfc-2f87bdc112b7.png)
1 cup of yellow jasmine rice contains 273 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of iron (47% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat the butter, turmeric, garlic, and cumin in a medium pot over medium heat. Stir and heat until the butter has melted.
- Add the dry rice to the pot. Stir and cook over medium heat for about 2 minutes to slightly toast the rice and spices. You may hear a slight popping or crackling noise as the rice toasts.
- Add 3 cups of chicken broth. Place a lid on top, increase the heat to high, and bring the pot to a rolling boil. As soon as it reaches a full boil, reduce the heat to the lowest setting and let it simmer (with the lid in place) for 20 minutes.
- After letting it simmer for 20 minutes, turn the heat off and let it rest (do not remove the lid) for an additional 10 minutes. Fluff with a fork and serve!
Nutrition Facts
For 1 cup of yellow jasmine rice (189g)
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 4g | 6% |
Saturated fats | 3g | 13% |
Trans fats | 0.2g | |
Cholesterol | 10mg | 3% |
Sodium | 312mg | 14% |
Carbs | 51g | 18% |
Net carbs | 50g | |
Fiber | 1g | 4% |
Sugar | 0.4g | |
Protein | 6g | |
Calcium | 36mg | 4% |
Iron | 4mg | 47% |
Potassium | 202mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.2mg | 21% |
Fluoride | 0.1μg | |
Folate (B9) | 146μg | 37% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 1mg | 41% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 100mg | 14% |
Retinol | 32μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 125IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 0.4% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |