Whey Chocolate Shake
1 serving of whey chocolate shake contains 430 Calories. The macronutrient breakdown is 59% carbs, 16% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), fiber (35% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of whey chocolate shake (440g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 288mg | 13% |
| Carbs | 65g | 24% |
| Net carbs | 56g | |
| Fiber | 10g | 35% |
| Sugar | 14g | |
| Protein | 27g | |
| Calcium | 563mg | 56% |
| Iron | 4mg | 54% |
| Potassium | 592mg | 13% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 364mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 754IU | |
| Vitamin A | 361μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 149IU | |
| Vitamin D2 | 4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
