Whey Chocolate Shake
![Whey Chocolate Shake](https://images.eatthismuch.com/img/1028359_elm333_cc5af1cd-2e31-48d1-a9af-4a3d096f253d.jpg)
1 serving of whey chocolate shake contains 430 Calories. The macronutrient breakdown is 59% carbs, 16% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), fiber (35% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of whey chocolate shake (440g)
Nutrient | Value | %DV |
---|---|---|
Calories | 430 | |
Fats | 8g | 10% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 288mg | 13% |
Carbs | 65g | 24% |
Net carbs | 56g | |
Fiber | 10g | 35% |
Sugar | 14g | |
Protein | 27g | |
Calcium | 563mg | 56% |
Iron | 4mg | 54% |
Potassium | 592mg | 13% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 46% |
Niacin | 2mg | 10% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 364mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 754IU | |
Vitamin A | 361μg | 40% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 149IU | |
Vitamin D2 | 4μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |