Volcano Potatoes

Volcano Potatoes
Fat 38% Carbs 50% Protein 12%
Percent Calories

1 potato of volcano potatoes contains 586 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (34% of your Daily Value), and potassium (40% of your Daily Value).

Makes
2 potato
Prep Time
15 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Wrap your potatoes in foil and bake for 25 minutes at 425 degrees F. Remove from oven and reduce oven temp to 400 degrees F.
  2. Leave to cool slightly, unwrap and cut the top and bottom off the potato.
  3. Hollow out the potatoes, leaving a little potato at the bottom to hold in the ingredients.
  4. Stick in a large chunks of cheese, ensuring that some cheese towers 1/4 inch or so above the top of the volcano.
  5. Wrap 3 rashers of bacon around each potato, and stick in some toothpicks to hold the bacon in place while it bakes.
  6. Pop them down on a tray and bake for 30 minutes. Bring out, glaze with bbq sauce, then return to the oven for a further 10 minutes.
  7. Mix together the sour cream and hot sauce, dollop on top of the volcanoes and sprinkle over a little spring onion.

Nutrition Facts

For 1 potato of volcano potatoes (545g)

Nutrient Value %DV
Calories 586
Fats 25g 32%
Saturated fats 11g 55%
Trans fats 0.2g
Cholesterol 56mg 19%
Sodium 1061mg 46%
Carbs 75g 27%
Net carbs 65g
Fiber 10g 34%
Sugar 8g
Protein 18g
Calcium 229mg 23%
Iron 4mg 50%
Potassium 1883mg 40%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 356μg
Caffeine 0mg
Choline 76mg 14%
Copper 0.4mg 48%
Fluoride 6μg
Folate (B9) 101μg 25%
Lycopene 398μg
Magnesium 110mg 26%
Manganese 1mg 26%
Niacin 6mg 36%
Pantothenic acid 2mg 32%
Phosphorus 395mg 56%
Retinol 85μg
Riboflavin (B2) 0.3mg 25%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 882IU
Vitamin A 115μg 13%
Vitamin B12 0.4μg 16%
Vitamin B6 1mg 101%
Vitamin C 99mg 110%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 5%
Vitamin K 112μg 93%
Zinc 2mg 22%
Sugars
Sugar 8g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 57g
Fats
Saturated fats 11g 55%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g