Volcano Potatoes
![Volcano Potatoes](https://images.eatthismuch.com/img/329661_simmyras_f3f4cef4-5bcb-4bbd-86c0-9404a277414d.png)
1 potato of volcano potatoes contains 586 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (34% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 2 potato
- Prep Time
- 15 minutes
- Cook Time
- 65 minutes
Ingredients
Cheddar cheese
1 oz or 28g
Barbecue sauce
1 tbsp or 18g
Directions
- Wrap your potatoes in foil and bake for 25 minutes at 425 degrees F. Remove from oven and reduce oven temp to 400 degrees F.
- Leave to cool slightly, unwrap and cut the top and bottom off the potato.
- Hollow out the potatoes, leaving a little potato at the bottom to hold in the ingredients.
- Stick in a large chunks of cheese, ensuring that some cheese towers 1/4 inch or so above the top of the volcano.
- Wrap 3 rashers of bacon around each potato, and stick in some toothpicks to hold the bacon in place while it bakes.
- Pop them down on a tray and bake for 30 minutes. Bring out, glaze with bbq sauce, then return to the oven for a further 10 minutes.
- Mix together the sour cream and hot sauce, dollop on top of the volcanoes and sprinkle over a little spring onion.
Nutrition Facts
For 1 potato of volcano potatoes (545g)
Nutrient | Value | %DV |
---|---|---|
Calories | 586 | |
Fats | 25g | 32% |
Saturated fats | 11g | 55% |
Trans fats | 0.2g | |
Cholesterol | 56mg | 19% |
Sodium | 1061mg | 46% |
Carbs | 75g | 27% |
Net carbs | 65g | |
Fiber | 10g | 34% |
Sugar | 8g | |
Protein | 18g | |
Calcium | 229mg | 23% |
Iron | 4mg | 50% |
Potassium | 1883mg | 40% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 356μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 0.4mg | 48% |
Fluoride | 6μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 398μg | |
Magnesium | 110mg | 26% |
Manganese | 1mg | 26% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 395mg | 56% |
Retinol | 85μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 882IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 99mg | 110% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 112μg | 93% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |