Vietnamese Fresh Spring Rolls
1 serving of vietnamese fresh spring rolls contains 385 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin k (40% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
Rice Paper Wrappers Three Ladies Spring Roll Rice Paper Wrappers (Round 22cm 3pks)
14 servings or 1.4kg
Directions
- Prepare vermicelli as per package directions.
- Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
- Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
- Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
- Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
- Serve as desired and enjoy!
- Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/
Nutrition Facts
For 1 serving of vietnamese fresh spring rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 402mg | 17% |
| Carbs | 78g | 28% |
| Net carbs | 74g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 83mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 298mg | 6% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 360μg | |
| Beta carotene | 1451μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.3μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 231mg | 33% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3335IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 47μg | 40% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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