1 potato of veggie twice baked potatoes contains 101 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (35% of your Daily Value).
- Makes
- 8 potato
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Cover baking sheet with foil and spray with baking spray. Set aside.
- Chop broccoli and red bell pepper. Bring a pot of water to boil with a steam tray over top. Add broccoli and bell pepper to the steam tray, cover, and steam for 4-5 minutes until tender; set aside.
- Wash the potatoes, pat them dry with paper towel. Put potatoes in large bowl and toss with olive oil and sea salt, make sure all potatoes are covered with a thin layer of oil.
- Pour potatoes onto baking sheet. Bake for approximately 30 minutes or until softened, should be able to pierce easily with a fork. Remove from oven and allow the potatoes to cool.
- Once cooled, using a paring knife cut the top off the potatoes and scoop out the potato, leaving the skin and a thin layer of potato for support. I used a melon baller to easily scoop the potato out.Place the potato into a medium size bowl. Place the potato skins back onto the baking sheet.
- Once all potatoes have been scooped, mash up the potato in the bowl using either a masher or a fork. (If potato isn't mashing easily, you can microwave it for a few minutes to make it softer.)
- Pour in the almond milk and continue mashing. Should become creamier and softer. Use more if needed to reach desired consistency.
- Add in the bell pepper, broccoli, and green onion. Stir to combine. Add in the black pepper and garlic salt to taste. Stir to combine.
- Spoon the potato mixture back into the potato skins. Add extra on top so the filling comes out of the top of the potato.
- Place baking tray back in oven and cook for an additional 10 minutes until the top of the potatoes are slightly crispy. Serve immediately and enjoy!
Nutrition Facts
For 1 potato of veggie twice baked potatoes (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 101 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 173mg | 8% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 454mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 319μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 61mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 596IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 12% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |









