Veggie Twice Baked Potatoes

Veggie Twice Baked Potatoes
Fat 32% Carbs 60%
Percent Calories

1 potato of veggie twice baked potatoes contains 101 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (35% of your Daily Value).

Makes
8 potato
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Cover baking sheet with foil and spray with baking spray. Set aside.
  2. Chop broccoli and red bell pepper. Bring a pot of water to boil with a steam tray over top. Add broccoli and bell pepper to the steam tray, cover, and steam for 4-5 minutes until tender; set aside.
  3. Wash the potatoes, pat them dry with paper towel. Put potatoes in large bowl and toss with olive oil and sea salt, make sure all potatoes are covered with a thin layer of oil.
  4. Pour potatoes onto baking sheet. Bake for approximately 30 minutes or until softened, should be able to pierce easily with a fork. Remove from oven and allow the potatoes to cool.
  5. Once cooled, using a paring knife cut the top off the potatoes and scoop out the potato, leaving the skin and a thin layer of potato for support. I used a melon baller to easily scoop the potato out.Place the potato into a medium size bowl. Place the potato skins back onto the baking sheet.
  6. Once all potatoes have been scooped, mash up the potato in the bowl using either a masher or a fork. (If potato isn't mashing easily, you can microwave it for a few minutes to make it softer.)
  7. Pour in the almond milk and continue mashing. Should become creamier and softer. Use more if needed to reach desired consistency.
  8. Add in the bell pepper, broccoli, and green onion. Stir to combine. Add in the black pepper and garlic salt to taste. Stir to combine.
  9. Spoon the potato mixture back into the potato skins. Add extra on top so the filling comes out of the top of the potato.
  10. Place baking tray back in oven and cook for an additional 10 minutes until the top of the potatoes are slightly crispy. Serve immediately and enjoy!

Nutrition Facts

For 1 potato of veggie twice baked potatoes (127g)

Nutrient Value %DV
Calories 101
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 2g
Protein 2g
Calcium 26mg 3%
Iron 1mg 10%
Potassium 454mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 319μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 26μg 7%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.2mg 7%
Niacin 1mg 7%
Pantothenic acid 0.3mg 7%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 596IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 32mg 35%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 15μg 12%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 11g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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