Vegan Stuffed Sweet Potatoes
1 serving of vegan stuffed sweet potatoes contains 359 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of fiber (41% of your Daily Value), potassium (20% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Silk plain soy yogurt 8 oz or 227g
Directions
- Wash sweet potatoes thoroughly, pat dry, and pierce 3-4 times with a fork. Place individual potato on microwave-safe plate and microwave 5 minutes, turning halfway through. If potato isn’t tender after 5 minutes, continue microwaving in 30 second increments until done.
- Carefully remove potatoes from microwave and split open on a plate. Set aside.
- Slice avocado and dice basil. Divide avocado and basil between the potatoes, along with the soy yogurt, sesame seeds, and chili powder. Season with a dash of lemon juice, salt, and pepper. Enjoy!
Nutrition Facts
For 1 serving of vegan stuffed sweet potatoes (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 182mg | 8% |
| Carbs | 47g | 17% |
| Net carbs | 35g | |
| Fiber | 11g | 41% |
| Sugar | 12g | |
| Protein | 7g | |
| Calcium | 220mg | 22% |
| Iron | 2mg | 21% |
| Potassium | 951mg | 20% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 11215μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.5mg | 51% |
| Fluoride | 7μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0.1μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.5mg | 22% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 125mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 18758IU | |
| Vitamin A | 937μg | 104% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
