Vegan Seitan and Mushrooms with Polenta
1 serving of vegan seitan and mushrooms with polenta contains 523 Calories. The macronutrient breakdown is 39% carbs, 31% fat, and 30% protein. This is a good source of protein (73% of your Daily Value), fiber (41% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Heat broth/water to a simmer in a medium saucepan. Stir in the polenta. Cook, stirring frequently until liquid is absorbed and polenta forms a pudding texture, about 20-25 minutes. Turn off the heat and cover. For extra creaminess or a thinner polenta, stir in 1/4-1/2 cup of plain almond milk. Season with salt and black pepper and set aside.
- Heat the olive oil in a large skillet. Add the mushrooms and cook for 3-5 minutes or until mushrooms have released some of their liquid and begin to brown slightly.
- Cut broccoli into florets and add to a pot of boiling water. Cook until al dente.
- Stir in the flour. Add the vegetable broth and continue to stir. Add the oregano, dried parsley, garlic powder, and a dash each of salt and black pepper. Bring to a simmer and continue to cook until thickened to gravy consistency.
- Stir in the sliced seitan and cook another 2 minutes or until seitan is heated through.
- Divide seitan, broccoli, and polenta evenly among 2-3 bowls and serve.
Nutrition Facts
For 1 serving of vegan seitan and mushrooms with polenta (988g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 18g | 24% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1996mg | 87% |
| Carbs | 52g | 19% |
| Net carbs | 41g | |
| Fiber | 11g | 41% |
| Sugar | 6g | |
| Protein | 41g | |
| Calcium | 245mg | 25% |
| Iron | 4mg | 44% |
| Potassium | 1246mg | 27% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 1103μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 260mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1903IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 271mg | 302% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 322μg | 268% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
