Vegan Portobello Stroganoff
1 serving of vegan portobello stroganoff contains 444 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Place cashews and half a cup of water in a blender or food processor and leave to soak.
- In a large pot, sauté the mushrooms, onion, and garlic in vegan margarine for 3 – 5 minutes, until onions are translucent. Reduce heat to medium-low and add vegetable broth. Cover and allow to simmer for 30 minutes.
- Blend cashews until smooth and creamy. Add the cashew cream and herbs to the pot, stirring well to combine. Allow to simmer for another 20 minutes. If the stew looks too thick, add a little water. Season with salt and pepper to taste.
- Toast bread. Serve stroganoff spooned over toast.
Nutrition Facts
For 1 serving of vegan portobello stroganoff (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 622mg | 27% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 87mg | 9% |
| Iron | 5mg | 65% |
| Potassium | 748mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 166% |
| Fluoride | 0.2μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 2mg | 74% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 474mg | 68% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 151IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 31μg | 26% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
