Vegan Mushroom-Cashew Pate
1 serving of vegan mushroom-cashew pate contains 228 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin k (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Toast cashews in a dry pan over medium heat until golden brown, or in the oven for 10 minutes at 360°F.
- Finely mince onion and sauté in coconut oil over medium heat until translucent. Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides, ensuring they are not crowded.
- In a food processor, mix cashews until finely ground. Add onions, mushrooms, parsley, salt, pepper, and blend until smooth.
- Serve on toast and enjoy!
Nutrition Facts
For 1 serving of vegan mushroom-cashew pate (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 172mg | 7% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 387mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 64% |
| Fluoride | 0.2μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 39% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 201mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 81IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
