Vegan Cauliflower “Eggy” Salad
1 serving of vegan cauliflower “eggy” salad contains 431 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), fiber (40% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop head of cauliflower into medium size florets and steam for approximately 15 minutes or until fork tender. Do not overcook as you do not want them to turn into mush when chopped. Once steamed immediately place florets on a baking sheet to cool.
- While cauliflower is steaming place cashews in high speed blender with almond milk, nutritional yeast, lemon juice, salt, pepper, mustard. Blend on high speed until only small nut fragments remain. Set aside.
- Dice scallions, red pepper, celery and green olives. Set aside.
- Place 1/2 of cooled cauliflower florets into food processor and pulse approximately 10 times into diced sized pieces (you can dice by hand if you do not have a food processor). Pour diced cauliflower into large mixing bowl, dice remaining cauliflower and add it to the bowl as well.
- Gently mix remaining diced veggies and olives in with diced cauliflower and lightly season with salt, black pepper, and garlic salt if desired.
- Pour cashew mayo over diced veggie mix and gently stir so as not to mash the cauliflower.
- Serve salad atop a bed of spinach. Enjoy!
Nutrition Facts
For 1 serving of vegan cauliflower “eggy” salad (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 27g | 34% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1186mg | 52% |
| Carbs | 39g | 14% |
| Net carbs | 28g | |
| Fiber | 11g | 40% |
| Sugar | 11g | |
| Protein | 19g | |
| Calcium | 178mg | 18% |
| Iron | 6mg | 78% |
| Potassium | 1595mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 2239μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 1mg | 141% |
| Fluoride | 4μg | |
| Folate (B9) | 321μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 231mg | 55% |
| Manganese | 2mg | 71% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 473mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 3817IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 186mg | 207% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 262μg | 218% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
