Vegan Buddha Bowl
1 servings of vegan buddha bowl contains 948 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (65% of your Daily Value), fiber (84% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 425F.
- Toss potato with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer to a rimmed baking sheet. Roast, stirring once, until tender, 15 to 18 minutes.
- Meanwhile, whisk the remaining 2 tablespoons oil, tahini, water, lemon juice, garlic and the remaining 1/4 teaspoon each salt and pepper in a small bowl.
- To serve, divide quinoa among 4 bowls. Top with equal amounts of sweet potato, chickpeas and avocado. Drizzle with the tahini sauce. Sprinkle with parsley (or cilantro).
Nutrition Facts
For 1 servings of vegan buddha bowl (306g)
Nutrient | Value | %DV |
---|---|---|
Calories | 948 | |
Fats | 32g | 41% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 373mg | 16% |
Carbs | 134g | 49% |
Net carbs | 110g | |
Fiber | 24g | 84% |
Sugar | 13g | |
Protein | 36g | |
Calcium | 125mg | 12% |
Iron | 9mg | 113% |
Potassium | 1608mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 2885μg | |
Caffeine | 0mg | |
Choline | 177mg | 32% |
Copper | 1mg | 149% |
Fluoride | 4μg | |
Folate (B9) | 794μg | 199% |
Lycopene | 0μg | |
Magnesium | 275mg | 65% |
Manganese | 25mg | 1067% |
Niacin | 4mg | 25% |
Pantothenic acid | 3mg | 66% |
Phosphorus | 700mg | 100% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 1mg | 74% |
Vitamin A IU | 4835IU | |
Vitamin A | 241μg | 27% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 92% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 30μg | 25% |
Zinc | 6mg | 54% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 49g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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