Vegan Buddha Bowl

Vegan Buddha Bowl
Fat 30%Carbs 55%Protein 15%
Percent Calories

1 servings of vegan buddha bowl contains 948 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (65% of your Daily Value), fiber (84% of your Daily Value), and potassium (34% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425F.
  2. Toss potato with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer to a rimmed baking sheet. Roast, stirring once, until tender, 15 to 18 minutes.
  3. Meanwhile, whisk the remaining 2 tablespoons oil, tahini, water, lemon juice, garlic and the remaining 1/4 teaspoon each salt and pepper in a small bowl.
  4. To serve, divide quinoa among 4 bowls. Top with equal amounts of sweet potato, chickpeas and avocado. Drizzle with the tahini sauce. Sprinkle with parsley (or cilantro).

Nutrition Facts

For 1 servings of vegan buddha bowl (306g)

NutrientValue%DV
Calories948
Fats32g 41%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium373mg 16%
Carbs134g 49%
Net carbs110g
Fiber24g 84%
Sugar13g
Protein36g
Calcium125mg 12%
Iron9mg 113%
Potassium1608mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene2885μg
Caffeine0mg
Choline177mg 32%
Copper1mg 149%
Fluoride4μg
Folate (B9)794μg 199%
Lycopene0μg
Magnesium275mg 65%
Manganese25mg 1067%
Niacin4mg 25%
Pantothenic acid3mg 66%
Phosphorus700mg 100%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium8μg 14%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU4835IU
Vitamin A241μg 27%
Vitamin B120μg 0%
Vitamin B61mg 92%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K30μg 25%
Zinc6mg 54%
Sugars
Sugar13g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch49g
Fats
Saturated fats4g 20%
Monounsaturated fats15g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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