Vegan Breakfast Potatoes

Vegan Breakfast Potatoes
Fat 35% Carbs 58%
Percent Calories

1 serving of vegan breakfast potatoes contains 183 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Optional: Use vegan butter instead of vegetable oil.
  2. Heat a skillet to medium heat, or an electric skillet to 350 degrees F.
  3. "Bake" your potatoes in the microwave for 4-6 minutes total (flipping once halfway through) until they have a little give when squeezed. Alternatively, bake them in a 400 degree F oven placed directly on the rack for roughly 20-35 minutes, depending on their size, until soft to the touch.
  4. Cut cooked potatoes into bite-sized pieces, and add vegetable oil to the hot skillet. Only add enough to accommodate all of your potatoes.
  5. TIP: Place potatoes, one by one, onto the skillet directly in the oil ensuring both exposed cut sides touch the oil. This will ensure all sides get crispy brown.
  6. Once all potatoes are on the skillet, spray the top with canola or olive oil (optional) and season with half of the seasonings. Spraying them with oil helps the seasonings stick to the skin.
  7. After about 4 minutes, use a fork or spatula to tip the potato over onto its other side to brown evenly.
  8. After another 3-4 minutes, flip the potatoes on their backsides (skin side down) and season with remaining salt, pepper, and garlic powder. Cook for another 2-4 minutes until crispy and golden brown on all sides.
  9. Serve with condiments such as hot sauce or Whiskey BBQ ketchup. Enjoy!

Nutrition Facts

For 1 serving of vegan breakfast potatoes (179g)

Nutrient Value %DV
Calories 183
Fats 7g 9%
Saturated fats 1g 3%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 612mg 27%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 2g
Protein 3g
Calcium 19mg 2%
Iron 1mg 16%
Potassium 782mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.2mg 26%
Fluoride 0.1μg
Folate (B9) 31μg 8%
Lycopene 0.1μg
Magnesium 38mg 9%
Manganese 0.3mg 12%
Niacin 2mg 12%
Pantothenic acid 0.5mg 9%
Phosphorus 106mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 13IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 15mg 16%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 5μg 4%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 23g
Fats
Saturated fats 1g 3%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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