Vegan Baked Samosas
1 serving of vegan baked samosas contains 299 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Chop potatoes and onions. Put the chopped potatoes in a large saucepan and add about ¾ cup of water. Let it cook on medium heat (lid on the pan) until the potatoes are soft and the water has evaporated. If the potatoes are not soft enough and the water is gone, add more water and let it cook further.
- Once the potatoes are soft, add the olive oil and chopped onions. Let it cook until the onions are golden-brownish. Reduce the heat and add the fresh spinach. Once the spinach wilted, season the filling with salt and curry powder. Let the filling cool off before filling them in the wrappers!
- Pre-heat the oven to 400°F / 200°C.
- Prepare your work station. You'll need the vegan spring roll wrappers, a small bowl with water and the filling, olive oil for brushing the samosas, sesame seeds and the baking sheet.
- Place a small bit of the filling in the center of a spring roll wrapper. Gently fold ing half (forming a triangle) and seal it with water so it stays closed.
- Brush the samosas with a tiny bit of olive oil, add the sesame seeds on top and bake them in the oven for about 15 to 20 minutes - until the sides are golden and crispy. Enjoy!
Nutrition Facts
For 1 serving of vegan baked samosas (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 299 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 683mg | 30% |
Carbs | 53g | 19% |
Net carbs | 48g | |
Fiber | 5g | 18% |
Sugar | 4g | |
Protein | 8g | |
Calcium | 84mg | 8% |
Iron | 3mg | 41% |
Potassium | 661mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 846μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 102μg | 26% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 31% |
Niacin | 4mg | 25% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 136mg | 19% |
Retinol | 2μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 1417IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 29mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 78μg | 65% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |