Vegan Baked Samosas

Vegan Baked Samosas
Fat 19% Carbs 70% Protein 11%
Percent Calories

1 serving of vegan baked samosas contains 299 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Chop potatoes and onions. Put the chopped potatoes in a large saucepan and add about ¾ cup of water. Let it cook on medium heat (lid on the pan) until the potatoes are soft and the water has evaporated. If the potatoes are not soft enough and the water is gone, add more water and let it cook further.
  2. Once the potatoes are soft, add the olive oil and chopped onions. Let it cook until the onions are golden-brownish. Reduce the heat and add the fresh spinach. Once the spinach wilted, season the filling with salt and curry powder. Let the filling cool off before filling them in the wrappers!
  3. Pre-heat the oven to 400°F / 200°C.
  4. Prepare your work station. You'll need the vegan spring roll wrappers, a small bowl with water and the filling, olive oil for brushing the samosas, sesame seeds and the baking sheet.
  5. Place a small bit of the filling in the center of a spring roll wrapper. Gently fold ing half (forming a triangle) and seal it with water so it stays closed.
  6. Brush the samosas with a tiny bit of olive oil, add the sesame seeds on top and bake them in the oven for about 15 to 20 minutes - until the sides are golden and crispy. Enjoy!

Nutrition Facts

For 1 serving of vegan baked samosas (323g)

Nutrient Value %DV
Calories 299
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 683mg 30%
Carbs 53g 19%
Net carbs 48g
Fiber 5g 18%
Sugar 4g
Protein 8g
Calcium 84mg 8%
Iron 3mg 41%
Potassium 661mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 846μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.3mg 29%
Fluoride 1μg
Folate (B9) 102μg 26%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 1mg 31%
Niacin 4mg 25%
Pantothenic acid 0.4mg 8%
Phosphorus 136mg 19%
Retinol 2μg
Riboflavin (B2) 0.3mg 22%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 1417IU
Vitamin A 72μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 32%
Vitamin C 29mg 33%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 78μg 65%
Zinc 1mg 9%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15g
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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