Turkish Style Salad
![Turkish Style Salad](https://images.eatthismuch.com/img/906328_simmyras_9effdf04-42ee-4a8a-a262-b1fe9522095a.jpg)
1 1/2 cup of turkish style salad contains 31 Calories. The macronutrient breakdown is 21% carbs, 75% fat, and 4% protein. This has a relatively low calorie density, with 67 Calories per 100g.
- Makes
- 8 1/2 cup
- Prep Time
- 15 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Directions
- Chop up all ingredients and toss with oil, lemon juice, and vinegar. Enjoy!
Nutrition Facts
For 1 1/2 cup of turkish style salad (46g)
Nutrient | Value | %DV |
---|---|---|
Calories | 31 | |
Fats | 3g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 0.4g | 2% |
Sugar | 1g | |
Protein | 0.3g | |
Calcium | 7mg | 1% |
Iron | 0.2mg | 2% |
Potassium | 71mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 101μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 289μg | |
Magnesium | 5mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 9mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0.4% |
Selenium | 0.1μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 182IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 16μg | 13% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |