Turkey Lettuce Tacos

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Yellow, sauteed

  ¾ cup chopped or 65g

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Garlic

  Raw

  2 cloves, minced or 6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Chili powder

  Spices

  1 tbsp or 8g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Paprika

  Spices

  ½ tsp or 1g

• Tomato sauce

  No salt added

  ½ cup or 123g

• Chicken broth

  Soup, canned, less/reduced sodium

  ½ cup or 120g

• Lettuce

  Iceberg (includes crisphead types), raw

  12 leaf, medium or 96g

• Mexican cheese

  Queso anejo

  1 cup, crumbled or 132g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Sour cream

  Cultured

  ½ cup or 115g

Directions

1. Heat olive oil in a non-stick skillet over medium-high heat
2. Add onion and sauté 2 minutes. Add turkey and garlic, season with salt and pepper, and cook through
3. Add chili powder, cumin, paprika, tomato sauce, and chicken broth. Reduce to a simmer and cook about 5 minutes until sauce has reduced.
4. Serve mixture over lettuce leaves with desired toppings (cheese, avacado, tomato, cilantro, onion, sour cream).

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