Turkey Hash

Turkey Hash
Fat 53%Carbs 29%Protein 18%
Percent Calories

1 serving of turkey hash contains 461 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Finely chop peppers and onion.
  2. Generously cover potatoes with cold water, then simmer, partially covered, until just tender, 20 to 25 minutes. Drain. Cool slightly, then peel and coarsely grate with a box grater.
  3. While potatoes cool, melt 6 tablespoons butter in a 12-inch nonstick skillet over medium-high heat and cook onion and peppers, stirring occasionally, until golden brown, 8 to 10 minutes.
  4. Add potatoes, turkey, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, turning occasionally, until browned in spots, 15 to 20 minutes. Transfer hash to plates.
  5. Fry eggs in remaining Tbsp butter in skillet over medium heat. Serve on top of hash.

Nutrition Facts

For 1 serving of turkey hash (344g)

NutrientValue%DV
Calories461
Fats27g 35%
Saturated fats15g 75%
Trans fats1g
Cholesterol297mg 99%
Sodium130mg 6%
Carbs33g 12%
Net carbs29g
Fiber5g 17%
Sugar4g
Protein21g
Calcium70mg 7%
Iron3mg 35%
Potassium966mg 21%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene707μg
Caffeine0mg
Choline224mg 41%
Copper0.2mg 27%
Fluoride2μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium62mg 15%
Manganese0.3mg 13%
Niacin6mg 34%
Pantothenic acid2mg 38%
Phosphorus304mg 43%
Retinol258μg
Riboflavin (B2)0.4mg 32%
Selenium29μg 52%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU2216IU
Vitamin A325μg 36%
Vitamin B121μg 36%
Vitamin B61mg 74%
Vitamin C86mg 95%
Vitamin D IU64IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K7μg 6%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch25g
Fats
Saturated fats15g 75%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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