Turkey Bacon BLT Sandwich

Turkey Bacon BLT Sandwich
Fat 50% Carbs 24% Protein 25%
Percent Calories

1 sandwich of turkey bacon blt sandwich contains 514 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  2. Toast the slices of bread.
  3. Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutrition Facts

For 1 sandwich of turkey bacon blt sandwich (251g)

Nutrient Value %DV
Calories 514
Fats 29g 37%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 2305mg 100%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar 5g
Protein 33g
Calcium 121mg 12%
Iron 4mg 48%
Potassium 712mg 15%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 3112μg
Caffeine 0mg
Choline 85mg 15%
Copper 0.3mg 33%
Fluoride 1μg
Folate (B9) 114μg 28%
Lycopene 1029μg
Magnesium 79mg 19%
Manganese 1mg 59%
Niacin 6mg 37%
Pantothenic acid 0.5mg 9%
Phosphorus 534mg 76%
Retinol 1μg
Riboflavin (B2) 0.3mg 25%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 5223IU
Vitamin A 262μg 29%
Vitamin B12 0.3μg 13%
Vitamin B6 0.5mg 37%
Vitamin C 8mg 9%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 20%
Vitamin K 79μg 66%
Zinc 4mg 34%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 17g
Fats
Saturated fats 8g 40%
Monounsaturated fats 10g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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