Turkey Bacon BLT Sandwich

Turkey Bacon BLT Sandwich
Fat 50%Carbs 24%Protein 25%
Percent Calories

1 sandwich of turkey bacon blt sandwich contains 514 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  2. Toast the slices of bread.
  3. Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutrition Facts

For 1 sandwich of turkey bacon blt sandwich (251g)

NutrientValue%DV
Calories514
Fats29g 37%
Saturated fats8g 40%
Trans fats0g
Cholesterol85mg 28%
Sodium2305mg 100%
Carbs31g 11%
Net carbs26g
Fiber5g 18%
Sugar5g
Protein33g
Calcium121mg 12%
Iron4mg 48%
Potassium712mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene3112μg
Caffeine0mg
Choline85mg 15%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)114μg 28%
Lycopene1029μg
Magnesium79mg 19%
Manganese1mg 59%
Niacin6mg 37%
Pantothenic acid0.5mg 9%
Phosphorus534mg 76%
Retinol1μg
Riboflavin (B2)0.3mg 25%
Selenium37μg 67%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU5223IU
Vitamin A262μg 29%
Vitamin B120.3μg 13%
Vitamin B60.5mg 37%
Vitamin C8mg 9%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K79μg 66%
Zinc4mg 34%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch17g
Fats
Saturated fats8g 40%
Monounsaturated fats10g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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